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Bengal gram/chickpea flour is yet another common ingredient present in multigrain flour. It has a mildly nutty flavour that intensifies when you roast it. Considering that it is gluten-free, it is an excellent substitute for whole wheat flour. Chickpea flour is made by grinding dried chickpeas (garbanzo beans) into a powder. It's a popular ingredient in Middle Eastern and Indian cooking, where it's found in dishes such as falafel and hummus.
Benefits:
Using chickpea flour is an excellent way to increase your protein and fiber intake. It works well in vegan, vegetarian, omnivorous, and gluten-free dishes. Its mild, nutty flavor works well for many different recipes, both savory and sweet. It is high in minerals that are important for strong bones and teeth, strong immune system, and for normal muscle and nerve function.
