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Farm Organic Gluten Free Nutmeg Whole - 55g

AED 18.51 AED 21.51


  • Nutmeg is found to have health benefits, including its ability to relieve pain. soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function.

Nutmeg is valued as a potent aphrodisiac, digestive stimulant, and essential oil easing the pain associated with headaches and treats common cold, cough, and asthma. Nutmeg spice powder comes with a dense nutrient profile which offers you indispensable health benefits. The myriad of nutrients present in nutmeg include fiber, manganese, magnesium, copper calcium, iron, and vital vitamins thiamin vitamin B6, and folate.

Preparation Information You can use nutmeg in Currys, roasted vegetables, and pumpkin pie Pumpkin Pie preparation Preheat the oven to 200°C.  Cut pumpkin and parsnip into even 2-3cm chunks. Cut onions into quarters and then remove the outer skin. Combine pumpkin, parsnip, onions, and unpeeled garlic  in a large roasting pan. Sprinkle with the nutmeg, drizzle with the olive oil, and season to taste with salt and pepper. Toss until the vegetables are coated with oil. Roast in preheated oven for 40-45 minutes or until vegetables are golden and tender when tested with a skewer. Serve garnished with the sage leaves, if desired.
Nutritional Facts Serving Size 100g Amount Per Serving Calories 525 % Daily Values Total Fat 36g 55% Saturated Fat 26g 130% Cholesterol 0mg 0% Sodium 16mg 0% Total Carbohydrate 49g 16% Dietary Fiber 21g 84% Sugar 28g Protein6g 12% Vitamin A 0% Vitamin C 5% Calcium 18% Iron 16% Percent daily values are based on a 2,000 calories diet.


The nutmeg tree is also valued for its medicinal properties. The leaves and other parts of the tree are used in extracting essential oil as well as nutmeg butter, which are used for the purpose of beauty and have other health benefits. Nutmeg is packed with nutrients: minerals such as magnesium, manganese and copper; and vitamins such as B1, B6.