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Free Shipping order above 100 AED our delivery schedule is within 1-2 days for Dubai and Shariah.
Highlights
Overview
Eleusine coracana or finger millet, also known as ragi in India, and Kudo in Nepal, is an annual plant widely grown as a cereal crop in the arid and semiarid areas in Africa And Asia. Ragi is a whole grain that is gluten-free and a staple in South India, It is rich in fiber that helps with weight loss and diabetes. It is packed with calcium, good carbs, Ammino acids calcium, and iron.
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Preparation Information |
Organic Ragi whole is widely used in India. Ragi is a rich source of fiber, protein, and calcium for their nutritional value and also for being nonfattening. Method Soak ragi for 30minutes before dry roasting it. In a pan on medium flame heat oil add the chopped 1 large onion and fry until they turn pink. Pour in about 2 and a half cups of water, and salt to taste, and bring to a boil. Reduced the flame and cook for another 3 minutes. Garnished with coriander leaves and serve hot. |
| Nutritional Facts | Serving Size 100g Serving Per Amount Calories 336 % Daily Value Total Fat 1.89g 3% Saturates Fat 0.48g 2% Cholesterol 0mg 0% Sodium 9.22mg 0.4% Total Carbohydrates 72g 24% Dietary Fiber 3.29g 13% Sugar 0g Protein 7.56g Vitamin A 0% Vitamin C 7% Calcium 32 % Iron 18% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs. |
Benefits:
Ragi is rich in: –
*Calcium
*Protein
*Iron
*Antioxidants
